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Discover who you really are with this deep dive retreat, and get that strong sense of peace and purpose you've been looking for.

In this 3,5 day transformational retreat, expert coach Gonçalo Gil Mata will guide you to your inner quiet, so you get a lighter, stress-free and more fulfilling experience of being alive. 

Gonçalo Gil Mata,
Founder & CEO at MIND4TIME

Gonçalo Gil Mata has more than 15 years of coaching experience. He has led individuals from all over the world into higher levels of well-being, helping them gain a deeper alignment with their potential and achieve a more fulfilling journey. Gonçalo trained with world-renowned experts like Michael Neill, Aaron Turner and Ken Manning, and will share his invaluable knowledge on how to get the most out of your limited time on the planet.

June (14), 15, 16 & 17th
3,5 day event (3 nights)
only 10 spots

DO YOU....

- feel most days are stressful, hard, or unfulfilling?

- feel like time is flying by? 

 - wish you could be more present to each moment and enjoy it more fully?
- feel like you're a bit lost, with no strong sense of direction?

 - find most of your days are boring, unsatisfying, or a total waste of time?

- feel like you're not making a difference, impacting the world or other people?
- find yourself wondering "What I am doing here? It doesn't feel right..."?

 - want to feel more connected? in the flow? fun? peaceful? at ease?

If these questions ring a bell, then this program is for you!


The program will run in 3,5 consecutive days, with a small group of 10 participants.

It includes INDIVIDUAL COACHING for each participant (before and during the retreat).

There will be lots of different moments for you to reflect and explore, as follows:



This is a coaching program.

You’ll receive a lot of individual attention to your unique situation during the whole program. In particular, the pre-retreat individual coaching session with Gonçalo will jumpstart your personal experience.



In these main sessions, we’ll explore a bit of everything: how does our mind work? where does our experience come from? what does your subjective concept of life look like? how does it compare to others’ perspectives? what about purpose? what’s the relationship between a certain mental state and a sense of inner aligment? …

And many other topics.

sub-group reflections

Many of the activites during the 3,5 days require a subgroup setup. You’ll get together with one or 2 other participants, and you’ll be assigned tasks that will spark your exploration in a supported atmosphere. This is a very insightful opportunity to welcome new ideas and frameworks into your own subjective representations.

yoga &


In the simplicity of connecting with your body, you'll find great harmony and introspection potential. Regular moments of Yoga and meditation will enhance the reflective vibration of this retreat. A special Tibetan bowls sound immersion will be a nice touch to your self-discovering journey.



In between the group sessions there willl be some extra activities to help us boost your reflexion and deep dive.

We will provide some non-intellectual activities you can enjoy without overthinking :) There may be weather constrains but some of the options are kayaking, hiking, or other.

a space-time bubble

These 3,5 days will feel like entering a unique space-time bubble. All technology (including phones) are restricted outside your bedroom. You will have plenty of free time to read, nap, pool dive, take a walk in nature, or do nothing at all :)


"I feel stronger, calmer, relaxed. I see the world differently, aware of the power I have inside me."

2022 edition's participant


dedicate focused time and attention to discover more about YOU

rethink direction: where am I? where do I want to go next?

get inspired, rethink your mission and your purpose

unblock change and motivation in your life

get a better perspective on how to unravel your potential

recover a sense of lightness, joy and fun

radically reduce stress and anxiety levels

uncover a solid source of inner peace



EUR 1500 | 1950
(shared| single *)

ends June 2

✔️ 3,5 days retreat 
✔️ individual coaching with Gonçalo
✔️ yoga and meditation
✔️ accommodation (3 nights)
✔️ at Cinfães do Douro (north Portugal)
✔️ all meals included
✔️ full access (pool and garden)
 nature-related activities (kayaking)
✔️ master coach
✔️ no-tech environment
✔️book "Reinvente-se"

 limited to room availability
plus VAT for company enrollments


Why us?

With over 15 year of experience in coaching, Gonçalo is an expert in listening to your deep needs and untangling the route source of any particular blocking you may be experiencing in your life. 

We know the significant impact we can make in people's lives, We've seen it throughout years and years of work, investigation, and life experience. Gonçalo has incredible intuition and an amazing ability to create a safe space where you can ponder, think and reflect.

What is included?

Everything!! During these 3,5 days, we've got you covered*: breakfast, lunch, dinner, coffee breaks, ...

There is even an airport shuttle (Porto - Cinfães - Porto), if you need one.

All extra activities (yoga, kayaking, meditation, ...) are also included.

* except extra drinks and special requests

When can I arrive?

Your room will be ready from 4 pm (14th September), so you can start enjoying the pool and quiet down.

We'll have dinner together at 8 pm and will do a first short welcome session by 9.30 pm.

(if you can only arrive on the 15th it's fine just please let us know in advance).


I prefer a single room, but I'm enrolling alone: how does that work?

If there is another participant in the same situation, we'll pair you up.

The number of shared rooms in the hotel is limited. They'll be distributed by order of enrollment. The sooner you save your spot, the better chance you have to get what you want.

Why in Cinfães do Douro?

In the magnificent margins of Douro, you will have a unique opportunity to reconnect with nature and with yourself.

You will be surrounded by nature, with all its quiet and peace. It's an exclusive space that will be reserved for our group only.

Why extra outdoor activities?
Outside activities like hiking and kayaking, in an inspiring wild scenario, will allow you to rediscover your sense of belonging and sensorial connection. In the simplicity of connecting with your body, you'll find great harmony and introspection potential.

Regular moments of Yoga and Meditation will enhance the reflective vibration of this retreat.

For more information reach out at

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